Day: September 29, 2023

Unlocking Peak Athletic Performance: The Heart, Lungs, and Stomach of a Successful Athlete

As a seasoned professional coach in the world of sports, I’ve had the privilege of working with countless athletes, each with their unique strengths and challenges. Over the years, I’ve come to appreciate the intricate interplay between an athlete’s cardiovascular system (the heart and lungs) and their digestive health (the stomach). Understanding these vital components […]